Rossy’s Group Strength
This program focuses on adult fitness as it enhances all aspects of training. From mobility, to agility, to power, these characteristics will be fully improved throughout our sessions. With the help from our coaches, you will receive guidance and support throughout every training session.
WEEKLY CHALLENGES & MONTHLY FOCUSES
We want our program to be effective so we have designed weekly challenges and monthly focuses for our members. You can participate in weekly competitions with other gym members as well setting goals each month. With our help, you will succeed in achieving your goals and challenging yourself to the fullest.
Monday, Wednesday, Friday
Times: 6:30 am, 7:30 am, or 8:30 am
If you are ready to train, all the information to get started is listed below!
Trainer: Matt Rossignol
Call: (925): 408-0013
Email: [email protected]