Rossy’s Group Strength

ADULT STRENGTH

This program focuses on adult fitness as it enhances all aspects of training. From mobility, to agility, to power, these characteristics will be fully improved throughout our sessions. With the help from our coaches, you will receive guidance and support throughout every training session.

WEEKLY CHALLENGES & MONTHLY FOCUSES

We want our program to be effective so we have designed weekly challenges and monthly focuses for our members. You can participate in weekly competitions with other gym members as well setting goals each month. With our help, you will succeed in achieving your goals and challenging yourself to the fullest.

ROSSY’S GOAL

Strength
Power
Mobility
Confidence

SESSIONS

Monday, Wednesday, Friday

Times: 6:30 am, 7:30 am, or 8:30 am

CONTACT

If you are ready to train, all the information to get started is listed below!

Trainer: Matt Rossignol

Call: (925): 408-0013

Email: [email protected]